I was running some energy with a Walk Pather yesterday that has been having “trouble” sleeping… there was such a great and strong energy in what came through for him I thought to share it with the many here! There are certain “symptoms” of waking up that are fairly common – the Triad Pattern (read below) is one of them as well as adjusting to new flows of energy in the physical body during the integration and expansion process. So I felt that many would find some familiar aspects and helpful information here… it also gives me an idea to maybe blog more about “typical” symptoms of the waking up process! Remember – there is only one of us here – we are all having the same experience at different points in “time” and as we integrate these stages we assist the Collective in doing the same. LOVE TO ALL!
***About the sleep dilemma – let me ask you – begin with framing it differently. When you say “I’m struggling to sleep” – you are affirming that state of being. And then I would ask – just to turn the crystal to different angles – what if you viewed your current sleep pattern differently? A great deal of how you are perceiving your sleep experience now is based on what you are use to – your “normal” sleep pattern and also what the majority of the world considers normal and healthy. These are important factors to keep in mind. Because you are right about the energy present and working with you now – it is more expansive and vibrates at a completely different capacity than the physical aspect and mind are use to. It IS like being on adrenalin – it is what is often referred to as a natural high. It takes getting use to and you do learn to manage energy differently than the relationship we have with mostly artificial stimulant and energy as human beings.
It is important to first let go of thinking of it as wrong or bad – whatever is going on with your sleep pattern. Remember – your psyche and consciousness are IN TUNE now to the goal of WAKING UP!! And sometimes the wires get crossed, confused, mixed signals between the conscious thinking mind, physical body and expanding awareness. When this new and expanded energy really starts coming in and we begin embodying it – there is a subtle level of communication going STAY AWAKE – because you are remembering things and existence that are not accessible to those still “asleep” and functioning in the denser/conditioned/known reality. When I was a teacher/Guidance Counselor/Psychologist et al – I drank caffeine! Now I have SO MUCH energy – endless reserves really like the ever ready bunny – such that it has been a dozen years since I’ve had any kind of stimulant. I even have to be careful with the natural stimulants in herbs such as the herbdoc products because I have so much energy flowing naturally in and through me. Artificial stimulants compete or cancel out natural energy and frequency – so as we bring in higher frequency and clean up our system – you want to wean yourself from things that stimulate artificially.
Also, waking up at 2, 3 or 4am IS A NATURAL stage of the awakening process. Everyone goes through that at sometime. So when you centered yourself and fell asleep (excellent) only to wake at 3am – there was nothing wrong. Your mind interpreted it as wrong (which then becomes a factor itself) – but this pattern is one of many symptoms of awakening. There is something called the Triad Sleep Pattern that occurs for many: you sleep for about 2-3 hours, wake up, go back to sleep for another couple of hours, wake again, and go back to sleep again. For others, the sleep requirements have changed. You can get by on less sleep. Again, we have an idea of what is “normal” and then tend to judge everything according to that barometer but GUESS WHAT – you no longer have a normal! Changing sleep patterns: restlessness, hot feet, waking up two or three times a night – feeling tired after you wake up and sleepy off and on during the day…this is your new normal. Try and relax around WHAT IS – because the changes will continue and your job is to GO WITH the ongoing experiences with trust, patience, allowing… tune into what is likely and often huge waves of energy running into your body from the crown and intend to SEE and FEEL and get to KNOW this new level of Self coming into residency in your body and waking reality. FYI – it is not POSSIBLE to run out of energy (gas) unless that is a fear… we do not ultimately need sleep or food! I eat and sleep because it gives me pleasure … I hit the ground running! I wake up in full functioning mode – happy, creative – and go pretty full on – ALL OVER THE PLACE – meaning no grooves – lots of energy expenditure all day long and yet – when I hit the pillow – BAM – I am out and sleep REALLY deep and have a really rich dream life. This is the result of a natural and balanced energy flow – and I DON’T THINK IT! I follow the energy – allow and feel what I need when. So I encourage you not to resist whatever is – you are your own prototype. Yours is the experience of an awakening being!! Remind yourself OFTEN – worry is a choice ( and well worn habit) but that you are equipped to reach and tap into creative thought beyond worry. And yet if worry is your choice – that is ok too! 🙂